Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why people gain an average of one pound (overweight folks gain even more) during the winter holiday months. You may not think a pound is that big of a deal but pack them on year after year and they add up.

While a pound is the average, who wants to be average? Beat the statistics and avoid holiday weight gain by fitting in exercise this year. Here’s how.

A New Tradition

Along with stockings, trees, and carols, why not create new family traditions that include exercise? After your big family meals, plan to take a walk, go on a hike, or ride bikes together to burn off the extra calories. Spending time outdoors beats sitting around on the couch and you won't regret it.

Shed the Stress

In case you’ve not heard, stress can be a major contributing factor to overeating. For many, the holidays can bring on all sorts of stress. The good news is that you don’t have to hang onto that stress and use it as an excuse to overeat. When going into a situation that you anticipate will be stressful, gear up beforehand with a run or quick trip to the gym. The good vibes coursing through your veins afterward should help ward off negative stress and help you make better dinnertime decisions.

Lose Your Tunnel Vision

Ideally, you will be able to get in for a workout four to five times each week. However, the holidays often make this impossible. Not only are you on the road part of the time, you also have parties to prepare for and presents to wrap. Don’t let this cause you to fall into complacency. Wherever you are, you’re able to exercise. Remember: jumping jacks, push-ups, sit-ups, lunges, chin-ups, and running requires no special equipment. Just effort.

Shop Healthily

In today’s world, many people prefer to sit in their pajamas and do all their holiday shopping online. Don’t be one of them. Appealing as it may be to shop online, you can burn off a few more calories if you’re willing to shop at stores. Sure, there will be loonies out who are willing to do whatever it takes to get the last toy or sweater available, but shopping at actual stores forces you to walk and get rid of calories while you’re doing one of your favorite things.

Be Useful

Across the world, the holidays are pictured as times of fun and relaxation. While they should be both, that doesn’t mean you should sit around doing nothing. No matter where you’re spending your holidays, someone still has to work to make sure everything goes off as planned. Have family coming over? Better grab a shovel and clear the snow off the sidewalk and driveway. Your mom cooking up her famous recipes in the kitchen? Get in there and help by cleaning the dishes! It’ll give you a chance to burn a handful of calories, while spending quality time with your loved ones. After all, that’s what makes these days so holly jolly.

This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.

But what about you?

With all that you do for others, it’s time to do something just for you.

How about the gift of a totally reshaped body in 2025? You and I both know that you deserve it. It’s your time…embrace it.

Let me be the one to make it happen. Call or email now and we’ll get started.

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.

What you need
Serves 8

2 organic, free range chicken breasts
1 (28oz) can diced, fire roasted tomatoes
1 (4oz) can green chiles, chopped
1 yellow onion, chopped
2 cloves garlic, minced
1 head cauliflower, shredded
32 oz organic, free range chicken broth
2 teaspoons ground cumin
dash of sea salt and pepper
¼ cup fresh cilantro, chopped
2 avocados
Tajin seasoning for garnish

Instructions

1. Combine all of the ingredients, except the cilantro, avocado and tajin, in a slow cooker. Cover and cook on high for 3 hours.

2. Remove the chicken breasts from the slow cooker. Shred with a fork and then return to the slow cooker.

3. Garnish each bowl with a sprinkle of cilantro, a few slices of avocado and a dash of tajin. Enjoy!

Nutrition
One serving equals 178 calories, 11g fat, 414mg sodium, 20g carbohydrate, 6g fiber, and 25g protein.

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