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Get Fit Newsletter 7 July, 2025
Please stop fooling yourself

You want to be fit and lean, right?

So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.

What did you expect?

Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.

Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.

If it’s processed and packaged, then it’s getting in the way of your results.

If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.

Start with these:

  • lean protein
  • fruits
  • vegetables
  • nuts
  • seeds
  • avocados

When it comes to fat loss, eating clean is half of the battle. The other half is all about effective, challenging and consistent exercise.

Begin right now by calling or emailing me to get started on an exercise program that will turn you into a fat burning machine!

Write & Review

You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research.

Get a small notebook to carry with you and jot down everything you eat for an entire week. Be sure to include the exact amount that you eat of each food item. At the end of the week do a tally of each day, and then figure out how many calories you eat on an average day.

Review your daily entries for items that are filled with empty calories – like cookies, candy or soda pop. These should be the first things that you cut out of your diet as you transform your body.

Pure Protein Pancakes

Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger.

What you need
Serves 1

1 scoop vanilla protein powder
¼ cup egg whites
¼ cup cottage cheese
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Instructions

1. Mix all of the ingredients together in a bowl.

2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.

3. Remove from heat and serve immediately with a handful of berries. Enjoy!

Nutrition
182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.

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Who We Are...

The
Bodymechanics building was designed by its owner, Shari Aldrich, to adaptively meet the needs of all three of the businesses housed there. And while each one is a stand-alone entity, they synergistically feed one another in a relationship Aldrich calls “living alone, together.”
The capstone business pulls together all of the parts. TheIntegrative Health Clinic houses independent massage, chiropractic, nutrition and corrective exercise practitioners .

We are a holistic experience. We’re all the pieces together to help with all the pieces of life. With determination to grow and adapt to the needs of our clientele, Bodymechanics offers alternative health modalities, fitness classes and eduction (including seminars) to meet the needs of those we serve.

Staff includes:
Shari Aldrich, LMP, President
Amanda Eaton, DC
Wayne Johnson, LMP
Dean Atkins, LMP
Alex Anderson, LMP
Gerald Gamble, LMP
Kathleen Jardine, LMP, CPT
Nicole Fernow, CPT, LMP
Oliver Munz, LMP, CPT
Jeremy White, CPT
Jason Suydam, Personal Trainer

Pick up the phone and give us a call to see how we can help you achieve your optimal health.

Shari Aldrich, LMP
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Shari Aldrich, LMP
President / Clinical Director
Bodymechanics
  • Bodymechanics Fit Body Boot Camp
  • Bodymechanics School of Myotherapy & Massage
  • Bodymechanics School of Personal Training
  • The Integrative Health Clinic
  • Bodymechanics School - Vancouver Campus

  • 2330 Mottman Road SW #106, Tumwater WA 98512
  • 7223 NE Fourth Plain Blvd, Vancouver WA 98662

360-350-0015

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Want results like this? No gimmicks or fad diets. Just hard work and proven science. Call us! (360) 350-0015